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Thank you for the a wonderful testimonial @coachba

Thank you for the a wonderful testimonial @coachbayan1 🤗

Bayan and I first met when she attended one of my confidence building workshops in London when she was visiting from KSA.

It’s so inspiring to see how you’ve taken what you learnt from the coaching and implemented it into your life, and now you’re literally talking your talk and walking your walk!

Lots of love to you and I’m so excited to see you continuing to flourish🌷

#justdoit

Calling all women who are dedicated to making the

Calling all women who are dedicated to making the the next 6 months all about personal growth and are ready to start saying YES to all the things you’ve been holding yourself back from doing when you know there’s SO much inside of you to bring out💃🏻
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And the best part is you’ll be on this journey as a part of a community of empowering women who are also dedicated to growing, supporting one another and cheering you on along the way.

Because at the end of the day, you are the average of the 5 people you spend your time with, so if you’re on a journey of developing a positive mindset, building your confidence and achieving your goals, then it’s SO important to surround yourself with others who are committed to doing the same so that you’re inspired and motivated along the way (as it definitely gets tough at times and you should never have to feel like you’re doing this alone!).
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Head over to the link in my bio to join us, and if you have any questions feel free to send me a DM🌷

I don’t know about you guys but this year has fe

I don’t know about you guys but this year has felt extremely heavy. I thought I knew myself pretty well but 2020 forced me to get to know myself on a whole new level. As we were forced to completely surrender this year, we had no choice but to accept living in a period of unknown and uncertainty.

It’s hard to describe in words, but I feel like this year I shed A LOT of what wasn’t previously serving me. It’s been a long journey and I still feel there’s quite a bit to go but from looking back I now look at life completely differently to how I did pre-COVID. At times I look back and wish I hadn’t done certain things the way I did, but then I remind myself that I only did what I knew at the time. It’s unfair to compare who you were with who you are now that have a new level of awareness, which you didn’t have at the time. And that’s why I think self-compassion has been huge for me this year. I was out of alignment, impatient and continuously restless. I’ve been unlearning a lot of the beliefs and habits I once had and it hasn’t been easy. However, despite this I continue to do the inner work because I know fully that if there’s something you want, instead of only focusing your efforts outwardly, it’s even more important to delve deep into yourself and ask yourself the difficult questions such as ‘how do I REALLY feel about this situation?’ ‘What am I currently doing that’s stopping me from being where I want to be?’ ‘Yes, I want x, but am I in the right place mentally to receive it or am I still pushing it away?’There’s a very strong voice inside of us that speaks to and guides us, and so it’s important to make sure we dial down the other noise around us from time to time so that we can really listen to what it’s saying and begin to trust it. And finally, it can be really easy for us to get stuck obsessing over the past or what’s to come in the future. But during lockdown, something that I did was wake up and tell myself each morning that my main aim was to focus on having a great day ahead, that’s it, no further than that. Just today. And that’s what I still strive to do every day going forward.

What have been the most powerful lessons you’ve learnt this year?💗

If you’re a woman who is ambitious, you are dedi

If you’re a woman who is ambitious, you are dedicated to your personal growth and making the last quarter of 2020 your best one yet, then come and join us at the next virtual girls night in!

Bring along a nice cuppa tea or coffee☕️and some snacks 🍪ready for an evening of great conversations with like-minded women who are also on a journey of growth🌷
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It will be a fun & interactive evening and there’s literally zero space for judgement and bad vibes🙅🏻‍♀️ - only love, fun and empowering one another!👯‍♀️the feedback from last girls nights was SO positive! The event will take place on Zoom.

Monday 14th September
20.30-22.30 (UAE)
19.30-21.30 (AST)
17.30-19.30 (BST)

You can register using the link in my bio, I can’t wait to see you there💕 and if you know anyone who you know would love to join, do share the details with them too!

Is it just me or is anyone else obsessed with gorg

Is it just me or is anyone else obsessed with gorgeous sunsets?🌞 #nofilter

Hey lovelies! So I often get asked questions abou

Hey lovelies!

So I often get asked questions about my journey- why and how I left my background in Biomedical Science and Public Health in London to starting my own coaching business 3 years ago and moving to UAE. As I know there are so many of you who are considering starting your own business too I thought I’d go live tonight to share my journey and answer any questions you have. Common questions which often come up and I’ll be discussing include:

🌷What made you leave your career to start your own business?
🌷Has it been challenging and how have you overcome the challenges?
🌷What personal characteristics do you think are important to start your own business?
🌷What has it been like expanding your business in another country and then transitioning online?
🌷What advice would you give to someone who’s thinking of starting their own business but is unsure?
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If you have any other questions, feel free to DM me or join the conversation tonight live here on IG and I’ll be happy to answer your questions there.

And if you know of anyone who is starting their own business and you know would really benefit from this live, do tag/share this post with them too.

9pm UAE/ 8pm AST / 6pm UK see you there! 💕

A few years ago I read ‘Start with Why’ by Sim

A few years ago I read ‘Start with Why’ by Simon Sinek and it’s hands down one of my favourite books, as it really got me thinking so much more deeply about why I do the things that I do.

It’s SO easy to get caught up in our daily rat race, or do things because it looks or sounds impressive but is it what you REALLY want to do?

Whenever my clients share with me that they want to do something but they’re too scared or not feeling motivated, the first question I ask them is ‘why is this important to you?’
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The reason I ask this question is because I believe that knowing your why is SUCH a powerful driving force behind our actions.

Think about it, there’s something you really want to do- maybe you want to start putting yourself forward at work and share your ideas, maybe you want to take that first step of launching your business, maybe you want to start posting videos on social media.

But every time you think about doing it, those voices in your heart start kicking in. ‘Really? Are you sure you want to do that? Everyone’s going to judge you. You’re probably going to mess it up and fail so why bother?’
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Sound familiar? First of all I just want to let you know that this is extremely normal. We’re human and so there will often be times where we doubt ourselves. At the end of the day, those thoughts are only there to protect us. But remember you always have a choice - to let them take over and hold you back OR for you to acknowledge them and continue to move forward with what it is that you want to do.

And sure, it sounds easier said than done but this is why having your why is SO important. Being crystal clear on all the benefits of doing what you want to do, how it will make you feel, how it will impact other areas of your life including your career, relationships, health etc. And continuously reminding yourself of your why is going to be the friend that helps you to take those steps to get out of your comfort zone and be the motivation that you’re looking for.

What’s your why? 💕

Have you ever experienced a time where you’ve le

Have you ever experienced a time where you’ve learnt something that’s really benefited you, you felt so excited by it and felt the need to share it with others because you knew that it would help them too?

Whilst delivering workshops to teachers around UAE on confidence at the beginning of the year, what really inspired me was the teachers sharing that not only were they there to learn how to build their own self-confidence, but also how they could teach their students to build their confidence too❤️
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Personally, this is why I truly believe in the power of investing in personal growth, because not only are you doing it for yourself, but the more you learn and grow, the more the important people in your life are going to be positively impacted as a result of learning from and watching you🌷
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And it’s not even about telling people what to do, but by being the person you know that you were born to be and living your life accordingly.

That in itself will cause you to radiate positive energy and naturally inspire those around you⭐️
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Just a little something to think about the next time you tell yourself practising self-love and self-care is you being selfish💗

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