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Coaching With Aliya

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Instagram vs reality 😭😭😭 - Speaking of IG Instagram vs reality 😭😭😭 - Speaking of IG vs reality I feel like I tame my weirdo/crazy side a bit here, maybe it’s time to bring it out a bit more? 🙃(only a bit). In other news, I’m currently cooking up something which I’ll be launching in the new year which I’m soooo blooody excited about and can’t wait to share with you, you’re gonna love it! *cheeky dance* #lifecoach #dubailifecoach #mydubai #business #confidence #selflove #podcaster
Such a beautiful experience. My first time there a Such a beautiful experience. My first time there and definitely not my last❤️ #zanzibar #tanzania #africa #hakunamatata
Ever noticed that when you’re feeling stressed o Ever noticed that when you’re feeling stressed or anxious that it’s usually because of something that’s happened in the past (the past being anything that’s before this very second) or because you’re worrying about something that may or may not happen in the future? Neither one of those are doing you any good. If at any time you find yourself feeling restless, stressed, anxious, worried, lost or confused I encourage you to go spend some time by yourself in nature, turn off your phone and write. Allow yourself to sit and be still with your thoughts and feelings. Write and write and keep letting the words pour out, you can think of it as an outlet for your thoughts. And if you don’t know where to start you can write some questions down that you’d like the answers to ie. How am I feeling today? What’s making me feel like this? What do I need right now? If anything was possible right now and anything I wanted could happen, what would that be? Let the thoughts keep flowing and see what comes up for you, I’m sure that you’ll surprise yourself because the answers are all within you, you just need to give yourself the space and time to dig within. How are you feeling today?❤️
Every single morning without fail I put my hand on Every single morning without fail I put my hand on my ❤️ and say thank you to God for the blessings in my life, which include the things we so easily take for granted such as having a roof over my head and a bed to sleep in every night, a luxury so many around the world can’t say that they have 💔 In order to have an abundant mindset rather than a scarcity mindset, it’s important to focus on all the blessings you DO have in your life rather than the things you don’t 🌟 There will always be more things than you can have, but if that’s all you only focus on, you could have everything but spend your life on a hamster wheel chasing and chasing and still feel terribly unfulfilled. We’re all on this mission to achieve happiness, but really happiness is just a fleeting emotion and can disappear if something happens externally that doesn’t align with your idea of ‘happiness,’ whereas gratitude is a way of life. It’s there through the good times and the bad, and you can choose to feel grateful right now! As we live in a society now that constantly conditions us to feel like we’re not attractive enough, fit enough, wealthy or successful enough, it’s a pretty rebellious act to pause and say ‘hey I am enough. And I am grateful for all that I currently have.’ Try this practise every morning and evening for the next 2 weeks and watch how your life starts to change. Go on I dare you 😉
It was great to speak at @dubaiactiveshow on Satur It was great to speak at @dubaiactiveshow on Saturday and share my thoughts on how to build your self-confidence. Some insights that we discussed during our conversation: 1. It’s so important to have people in your life who believe in you and encourage you to pursue your goals. 2. Don’t underestimate the importance of building relationships in the workplace, which can start with a simple ‘hi.’ More relationships = more opportunities. 3. Comparing yourself to others is pointless and disempowering. Instead, stay in your own and shift the focus to acknowledging your own strengths and achievements. Instead of comparing yourself to others in a negative way, choose to learn from them instead. 4. Being physically active is a huge component when it comes to developing self-confidence. 5. Start with awareness. Become aware of the limiting beliefs you have that are getting in the way of feeling more confident and begin to challenge them. 6. Confidence is like a muscle. Getting into the physical shape you want to get to will take time, effort and consistency, and the same applies to training your mind. Save this post so you can come back to it when you need it later, and if you’re struggling to project confidence at work and don’t know where to start, drop me a DM❤️
Confession: I’ve been in a bit of a funk recentl Confession: I’ve been in a bit of a funk recently. Over the past few weeks I was going through a phase where I felt a bit lost, disconnected and unmotivated. On the outside everything was looking normal but things were off on the inside. I made the decision to be incredibly patient with myself. I didn’t try to push myself out of it or distract myself by being busy. Instead I decide to focus inwards and really try to understand what was going on for me. One strong lesson I’ve learnt in life is that life is made up of seasons, and that sometimes you need to slow down in order to speed up. Feeling lost or stagnant isn’t necessarily a bad thing. It might just mean that you’ve now outgrown one chapter of your life and you’re entering the next. The most uncomfortable periods of my life have been when I have been transitioning from one to the next, and the huge amounts of growth that are happening internally are preparing you for your next phase. So if you’re currently feeling like that I ask you to not be hard on yourself. Instead sit with the discomfort and really try to figure out what’s going on. Talk to your close circle or seek help from a professional. You definitely don’t need to go through this alone❤️ On another note, to share some other things that are currently happening: 💫Last month I was in the UK to complete a course. I am now a qualified MBTI Practitioner *happy dance* MBTI is a personality assessment that enables individuals to identify their preferences in order to work more effectively in teams, improve communication and decision making, and reduce conflict. 💫 This Saturday 29th October at 12pm I will be speaking at @dubaiactiveshow on a panel to talk about the Art and Science of Confidence. 💫 And next Tuesday 1st November at 2pm I will be going live on @dubaieye1038fm again to talk about how to stop being a people pleaser! If you have any questions on the above or want to attend any of the events, feel free to drop me a message. Have a beautiful week ahead❤️
Here are 6 questions to help you to start building Here are 6 questions to help you to start building the skill of emotional intelligence (EQ). Emotional intelligence is the ability to identify and manage your own emotions, as well as the emotions of others. Having a greater sense of EQ enables you to better relieve stress, communicate effectively, empathize with others, have greater relationships and defuse conflict. Research shows that EQ has a 58% influence on job performance, and that leaders with empathy perform 40% higher in employee engagement, decision making and coaching. It’s not a skill to be taken lightly! I will be re-running my ‘Developing Emotional Intelligence for Success’ in Dubai on Saturday 5th November. It will be a full day training on the 5 pillars of emotional intelligence and how you can implement them into your life. DM me to sign up 💫
This is your Wednesday reminder to not take yourse This is your Wednesday reminder to not take yourself so seriously all the time. Laugh, play, dance, allow yourself to look silly🙃everything doesn’t have to be so serious and perfect. So. Who’s going to join me for a rap battle? 😆

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