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coach_aliya

đŸ’« I help professionals build their self-confidence
đŸ’« 1:1 coaching | Workshops | Speaker
✉Workshops: 7th & 8th DecđŸ‘‡đŸŒ
DM to schedule a clarity call

Confidence & Self-Love Coach
Aaaaand we’re back! Yesterday was the first ‘ Aaaaand we’re back! Yesterday was the first ‘Become a Confident & Engaging Speaker’ workshop of 2023 and the energy was đŸ”„ đŸ”„ We focused on how to develop the mindset, voice and body language to become a confident speaker, as well as the importance of improvisation and storytelling. The feedback I ALWAYS get from these workshops is ‘wow, I can’t believe how quickly 6 hours flew by!’ That’s because I’m hugely against boring trainings 😅and always create workshops that are super interactive and practical from the moment we start. Especially when it comes to developing a skill such as become a confident communicator, the only way you’re going to improve is by getting stuck in and practising. Thank you to the lovely attendees who brought along all your energy❀ If you’re interested in running a confidence building or public speaking training for your team, or you’d like to work with me 1:1, feel free to drop me a message đŸ’«
How many times have you wanted to fall asleep duri How many times have you wanted to fall asleep during someone’s presentation? 😅 #sorrynotsorry Imagine you’ve spent so much time preparing for a presentation but then on the day no one is listening because the delivery is not engaging 🙈 do not underestimate the importance of also working on your non-verbal communication during your presentation prep. If you’re not getting noticed, you’re getting left behind and my motto is always to work smarter not harder! I’ve got 2 spots left for my next public speaking workshop in Dubai next Sunday 5th Feb- details in the link in bio. Or if you’re a senior professional and would prefer to work with me 1:1, drop me a DM ❀
If you lack self-confidence you will continuously If you lack self-confidence you will continuously find ways to hold yourself back and won’t be able to reach your full potential. You’ll be a lot more likely to procrastinate, overthink your decisions, compare yourself to others, think you’re not good enough, hold back from taking action, and keep yourself small. Research shows that increased self-confidence results in: đŸ’« 13% more productivity đŸ’« 27% more leads đŸ’« 22% higher sales And individuals being 24% more likely to overcome challenges and 45% more likely to be optimistic about the future. If you’re serious about your career development and would like to work with a life coach to help build your self-confidence so you can thrive in your field and be seen, drop me a message and let’s schedule a call ❀
Imposter syndrome explained in 40 seconds.. Impos Imposter syndrome explained in 40 seconds.. Imposter syndrome is experienced a lot more amongst high-achievers, resulting in ongoing feelings of self-doubt and anxiousness, accompanied by negative self-talk. If this resonates with you, I would highly recommend taking out some time to reflect on your journey so far. One exercise I give to my coaching clients is to get them to write down 🌟 20 strengths they have (i.e. resilience, determination) 🌟 20 career/academic achievements 🌟 20 pieces of positive feedback received from others (i.e. a positive remark given about a presentation, recognition given by manager, client, colleague etc). Yes this exercise is challenging but it’s a lot more rewarding than the ongoing frustrating feeling of not truly deserving to be where you are and holding yourself back from reaching your full potential.
My coaching client came to me with 3 objectives. T My coaching client came to me with 3 objectives. To gain: đŸ’« Confidence đŸ’« Clarity đŸ’« Consistency and that’s EXACTLY what she developed in our 12 weeks together. Have you thought about what you truly want this year and how you’re going to get it? If you don’t know where to start, are super committed to putting in the work to make positive changes in your life, and you want someone to guide you along the way, drop me a message❀
So I think it’s time for an introduction post as So I think it’s time for an introduction post as it’s been a while and I have some new followers heređŸ„° đŸ’« I’m Aliya, I was born and raised in the UK and have now been living I the UAE for 5 years (AD —> Dubai) đŸ’« I am a Taurus - any other fellow Earthies here? 🌏 đŸ’« I struggled for many years with low self-esteem which affected a number of different areas of my life. It’s now my life’s mission to help people realise that although it may feel like the norm, you really really do not have to feel that way and you are capable of changing it, and once you do, life becomes so much better. đŸ’« I have a degree in Biomedical Science and a Master’s in Public Health. I’m also a qualified life coach, NLP Practitioner, thetahealer and MBTI practitoner. I quit my job and started working for myself 6 years ago 📚 đŸ’« Always been a little bit of a rebel🙃 đŸ’« I love dance, yoga, and recently got back into acting classes. đŸ’«I make an effort to smile at everyone I talk to throughout the day. You never know what someone could be going through and how much a smile can really brighten their day. Plus research shows that smiling makes us happier - win win! đŸ’« It makes me laugh how I always used to get in trouble at school for talking too much and now I get paid to speak 😂 (P.S my next public speaking workshop is on 5th Feb) đŸ’« Nutella crepes > everything đŸ’« Although it’s challenging I try my best every day to live in the present moment. To accept what’s happened in the past, and I believe that our future is being created based on the thoughts and actions that we carry out today, which is why it’s so important to be here in the now. And lastly, my DMs are always open, so if you have any questions feel free to reach out at any time ❀
Option 1 or option 2? Click on the link in my bio Option 1 or option 2? Click on the link in my bio to sign up for weekly Motivation Monday emails where I share tips on how to develop your confidence & self-love ❀ . . . . #confidence #selflove #motivation #selfcare #positivethinking
Did you know that the fear of public speaking redu Did you know that the fear of public speaking reduces your chance of promotion by 15%? If you’re not getting seen, you’re getting left behind. Join me on Sunday 5th February 10am-430pm for my next full day ‘Become a Confident & Engaging Speaker’ workshop for professionals and entrepreneurs. This full day training is designed to get you out of your comfort zone and build both your verbal and non-verbal communication so that you can only not feel confident when you’re in front of you audience, but also present in a way that engages and captivates them. Click on the link in bio for full details and to register 🌟
What impact has social media been having on your s What impact has social media been having on your self-confidence?
A little confession: I’ve never felt ‘ready’ A little confession: I’ve never felt ‘ready’ for anything that I’ve done: - My first coaching session - Posting my first video on social - Running my first workshop - Going live on video and radio - Delivering corporate trainings - Speaking in front of 200 people - Starting a podcast - Moving to a new country and expanding my business here None of it. All of the above terrified me😅 But there’s a couple of things I realized early on. 1. You have to create opportunities for yourself, they won’t come to you - not initially anyway. 2. When they do start to come to you - you just have to say yes and trust that you’ll figure out the ‘how’ afterwards - and you will. Don’t wait for life to happen to you, instead go out and make your life happen ❀
Thank you for the lovely testimonial @nouraarty I Thank you for the lovely testimonial @nouraarty I look forward to continuing to watch you flourish and making amazing things happen in 2023 đŸ„°đŸŒș
Whether you’re looking to build your confidence Whether you’re looking to build your confidence when it comes to public speaking, networking, developing relationships, content creation or interviews, this workshop is for you: At this session you will learn how to: đŸ’« Overcome your fear of being judged by others whilst speaking. đŸ’«Effortlessly build rapport with your audience. đŸ’«Speak with clarity and in a way that captivates your audience. đŸ’«Use your body language and tone to create an engaging presentation. It will be a highly interactive & engaging workshop with lots of speaking practice throughout the day. Click on the link in bio for full details and sign up.
As Einstein stated ‘insanity is doing the same t As Einstein stated ‘insanity is doing the same thing over and over again and expecting different results.’ 🙃If you want different outcomes in your life this year, then you’ve got to challenge yourself to mix things up and get out of your comfort zone. Make 2023 the year of saying yes to you đŸ”„
Thought of the day: how would your life be differe Thought of the day: how would your life be different if you decided to stop holding yourself back from doing what you want and you ditched overthinking everything?
So the women that reach out to me for coaching usu So the women that reach out to me for coaching usually fall into one of 2 groups: 1. ‘I want to build my confidence so I can become more visible and work my way up in my career/businessđŸ”„â€™ 2. ‘I’m thriving at work but I am burnt out, stressed and am not having the work-life balance that I would likeđŸ˜«â€™ My clients always tell me that I feel more like a friend than a professional, but one that enables them to have a completely safe and non-judgmental space to open up and untangle all the knots that are in their mind so that they can create clarity and know what’s holding them back and what the steps are to help them move forward. If one of the two categories above sounds like you, feel free to drop me a message. I offer a complimentary discovery call where we’ll map out where you are, what the gaps are, and how I can support you on your journey in 2023❀ P.S you can find the link the full video interview with @tekrevol in the link in my bio đŸ’«
I still can’t believe how another year has just I still can’t believe how another year has just flown by but I am grateful for all that 2022 brought. A big thank you to all of you too❀either we’ve worked together on 1:1 basis, you’ve attended my workshops or talks, listened to my podcast, or have enjoyed my content here I’m sending you lots of love. A few reflective questions to ask yourself as we start the year: đŸ’« What would I do in 2023 if I knew I wouldn’t fail? đŸ’« How can I bring more gratitude into my life? đŸ’« How can I be kinder and more compassionate towards myself this year? đŸ’«What interpersonal /intrapersonal skills are important for me to develop? đŸ’«What am I going to say YES to more of? Let’s make it a great one😍 . . #2022 #2023 #newyear #confidence #selflove #newyeargoals
Thank you @lillifaybrant for the testimonial of ou Thank you @lillifaybrant for the testimonial of our 12 week coaching programme together. It’s been so inspiring to watch your growth and I can’t wait to see you continue to flourish in 2023 😍 DM me to book a call to get you started on your confidence & self-love journey ❀ . . . #coaching #testimonial #personaldevelopment #confidence #selflove
It’s time for your end of year declutter! 😍Jo It’s time for your end of year declutter! 😍Join me for my annual ‘Letting go of the old and making room for the new’ workshop to get you stepping into 2023 feeling confident and excited! đŸ’ƒđŸ» it is an interactive workshop with a mix of exercises and fruitful discussions centering around self-love, and how to develop a better relationship with YOU in the new year. Thursay 15th December at @hubofconsciousness in Al Barsha. Swipe >> on the post for full details and click on the link in my bio to register. If you have any questions feel free to drop me a DM❀ Can’t wait to see you theređŸ„°
3 ways to build your confidence: 1. Stop being so 3 ways to build your confidence: 1. Stop being so horrible to yourself. That voice in your head is you, and each time you put yourself down, your self-confidence is shrinking. The next time you look in the mirror, instead of looking at all the things you don’t like about yourself, look yourself in the eye and tell yourself what you really to hear right now. Be kind. 2. Surround yourself with people who want good for you and lift you up. Conversations that always centre about talking about other people are soul-sucking and a huge waste of your mental energy. If you don’t have those people in your life right now, go find them. 3. Move your body every day. Instead of forcing yourself and thinking ‘uhh’ I have to,’ do it because your future self will thank you for it. Don’t just work out because you want to look a certain way, but also for prevention of mental and physical disease later in life. And of course, the benefits of exercise does wooonders for your self-confidence. Fact. . . . . #confidence #confidencemindset #lifecoach #selflove
Such a beautiful experience. My first time there a Such a beautiful experience. My first time there and definitely not my last❀ #zanzibar #tanzania #africa #hakunamatata
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