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Coaching With Aliya

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coach_aliya

💫Confidence | Public Speaking
🎤 1:1 coaching | Speaker | Trainer | Podcast & Course Host
✉️ DM to book a call

coach_aliya
Sorry but no one cares about you.. Wait hear me o Sorry but no one cares about you.. Wait hear me out!😆 A little something to think about the next time you obsess over what other people are thinking of you (a HUGE confidence killer).
Which one are you guilty of? 💫 Which one are you guilty of? 💫
It was great to speak to the Finance Department at It was great to speak to the Finance Department at Sheikh Khalifa Medical City in Abu Dhabi this week about how to incorporate daily self-care practices to reduce stress. Healthy and happy employees are more productive, motivated, engaged and creative. But when stress levels are high, this can lead to burnout, decreased satisfaction, and even physical symptoms🤯 The impact on work can include reduced concentration, impacted memory, a loss in motivation and more sick days. Taking care of of employee stress does not only contribute to their wellbeing but also productivity 🌱 During the talk I focused on the concept of not necessarily a ‘work-life’ balance but more a ‘work-you’ balance by making a conscious effort to create small pockets in the day where you’re filling your own cup. Coaching and workshop topics that I support both teams and individuals with include stress management, public speaking and confidence building. If you’d like to have a conversation about how coaching can help you in any of the above areas or to run a session for your team, feel free to drop me a DM or send an email to: info@aliyarajah.com www.aliyarajah.com
A testimonial from a client who took my confidence A testimonial from a client who took my confidence & self-love coaching programme. If you’re feeling lost, overwhelmed, stuck or frustrated that you’re not reaching your potential right now, drop me a DM and let’s schedule a discovery call 💫
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There are huge feelings of helplessness right now There are huge feelings of helplessness right now but please know that every bit of effort collectively IS making a difference, and there are so many ways in which we can do something right now for the people in Palestine. Whether it’s through prayers, donations, educating ourselves, boycotting, protesting, posting on social media we need to be the voice that our brothers and sisters in Palestine who are being dehumanized and terrorized on a daily basis are unable to have. This is unlike anything we have ever seen before. There are currently over 50,000 pregnant women in Gaza, with over 100 women giving birth each day amidst the chaos. #prayforpalestine
🇵🇸 🤲 👼 💔 🇵🇸 🤲 👼 💔
I’m starting a 📚 book club in Dubai! This is I’m starting a 📚 book club in Dubai! This is something I’ve been thinking about doing for a while so I’m excited to finally make it happen. I asked you guys on my story which genre you would most prefer and the most popular answers were; psychology/self-help, fiction and philosophy, and with that in mind our first book will be The Midnight Library by Matt Haig. I haven’t read it yet but have heard and read great things about it, and think it will make for some reallyyy interesting convos and so I’m looking forward to ordering my copy. The meetings will take place once a month for a small group (max 12 people only - both men & women). (Other genres included business, spirituality and health which I’ll keep in mind for the future). The first book club meeting will be on Monday 13th November at 7pm. DM to sign up - bookings will be made on a first come basis and once all the spaces have been booked, registration will be closed. Spread the word to your bookworm friends and I can’t wait to see you there! Happy reading 📖
A beautiful evening spent in Abu Dhabi last night A beautiful evening spent in Abu Dhabi last night for World Mental Health Day, where I partnered with @thepinkmajlis to host a self-love evening. As we’re only 3 months away from 2024 (I know, crazy!) and in the last quarter of the year, rather than waiting until the new year to start setting goals, it’s a great time to start doing what I like to do a ‘life declutter.’ The main themes of the night were to identify beliefs and behaviours that are currently getting in the way of them feeling more confident and moving forward, and then getting super clear on what their goals are for the last quarter of the year and the first steps needed to make them happen. As self-love was the focus on the evening our discussions went to so many different places including comparison syndrome, procrastination, how time management and self-discipline = self-love, and how to take better care of our mental health during challenging times. Thank you to everyone who came and made it such a wonderful session❤️ If you want to host a session for the women in your workplace, or if you want to host a girls night outside of work feel free to get in touch and let’s have a conversation 💫
Excited to be back in Dubai after a long summer aw Excited to be back in Dubai after a long summer away, with a full day of networking events ahead. It’s great to see that the city is back in full swing!😍 This morning I attended the F&F business group where I gave a talk on how to speak with more confidence as an entrepreneur, a skill which according to 85% of Fortune 500 executives credit their success down to 🎤 Looking forward to more upcoming events over the next few months 💫
❤️ . . P.S. If you’re based in Abu Dhabi joi ❤️ . . P.S. If you’re based in Abu Dhabi join me and @thepinkmajlis next Tuesday evening at 7pm for an evening of empowering self-love discussions (ladies only). DM for details 💕
Did you know that the fear of public speaking redu Did you know that the fear of public speaking reduces your chance of promotion by 15%? If you’re not getting seen, you’re getting left behind. Join me on Sunday 8th October 10am-430pm for my next full day ‘Become a Confident & Engaging Speaker’ workshop for professionals and entrepreneurs. This full day training is designed to get you out of your comfort zone and build both your verbal and non-verbal communication so that you can only not feel confident when you’re in front of you audience, but also present in a way that engages and captivates them. Click on the link in bio for full details and to register 🌟
Part 2 of the first date confidence tips. Apply t Part 2 of the first date confidence tips. Apply these and I swear your first dates will be so much more fun! 💃🏻 Which one is your fave?
Do you have to speak in front of an audience as pa Do you have to speak in front of an audience as part of your role/ business? Have you ever thought about the fact that not only could you become a really confident speaker if you learned and applied the right tools, but you could actually learn to LOVE it too (I promise!). PS. If you haven’t yet signed up, I’m running 2 live public speaking workshops; Abu Dhabi on 4th October and Dubai on 8th October. Drop me a DM or click on the link in my bio for full details and registration 🎤 🌟
2 quick hacks to overcome your initial fear of net 2 quick hacks to overcome your initial fear of networking 🌟 What helps you to feel more confident at networking events?
Well this was like the cutest day ever❤️ A tri Well this was like the cutest day ever❤️ A trip to Dopamine Land in London 🇬🇧, a multi-sensory experience designed to increase our dopamine (the feel-good) hormone. We spun around, danced, played in a ball pool, wrote letters to our younger selves and laughed until we cried (literally). A little reminder to not take yourself, and life! too seriously. We can get so caught up in the day to day, work, responsibilities but that doesn’t mean we should forget to play 🙃laugh, and bring out our inner child 💃🏻
Ive been teaching confidence and public speaking f Ive been teaching confidence and public speaking for the past 6 years and I PROMISE you overcoming your fear of speaking (and even learning to ENJOY😆it is absolutely possible). This was from the ‘Speak, Lead, Succeed’ webinar last week, talking about 8 things that are stopping you from being a more confident public speaker and this is one of the biggest and most stressful ones! 😰 Rather than making the presentation all about YOU, try shifting your focus and putting all that energy into the delivery of your presentation instead and watch how much more smoothly it goes - and how much better you feel too! 💃🏻 If you want to learn how to become a confident and engaging speaker, drop me a DM and let’s have a conversation 🎤
Cause only 7% of what you’re saying is actually Cause only 7% of what you’re saying is actually verbal… Join me on one of my trainings next month (Abu Dhabi 4th October & Dubai 8th October) where you’ll learn all about how to not be a boring speaker and overcome any awkward interactions or silences that you might be experiencing when it comes to presenting or having conversations🤯 I promise you speaking doesn’t have to be something you dread and hate. It can actually be something you really LOVE and want to do more of 💃🏻 DM me if you’d like details on the upcoming sessions, or if you’d like to schedule a call to work with me 1:1 🎤
It’s been great working with you @suhan.khnoffic It’s been great working with you @suhan.khnofficial and seeing your dedication to this process 🔥 - Together we worked on crafting Suhan’s story, non-verbal communication to build confidence, stage presence, how to engage his audience in order to inspire and motivate. And of course it all paid off as he was recognised as the best speaker! 🔥 - DM me to schedule a call to discuss your confidence + public speaking goals 🎤
There are always going to be people out there who There are always going to be people out there who have something to say about your life and get off on making judgements about who you are and where you are (or aren’t) in your life right now. Let them. Accept it and even embrace it. By dimming yourself down and trying to mould yourself into who you think you should be, and by suppressing yourself, your wants and your needs, you’re only going to bring yourself more pain than a few comments and judgements that are thrown your way would. If you’re not happy with something, speak up. If you feel uncomfortable, set your boundaries, if you feel like you’re settling, make a change. Life is too short to stay stuck and stagnant when we know something isn’t right. The ones who spend time talking and judging you are only doing so because they have the time to do so and clearly don’t have anything else inspiring going on in their lives. Do you really want to look back in 10 years time and say to yourself ‘my life would be so different now if I hadn’t spent so much time giving a sh*t about what other people think about me’ ? You’ve been through a lot to get to where you are now and you need to give yourself way more credit❤️
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