A little analogy I like to share with my coaching clients when we work on professional confidence and imposter syndrome 💫 💪🏽 🔥 🧠

^^ feedback from multiple clients after being a confidence coach for almost 10 years working with my clients on building confidence in so many different areas in their lives including at work, with their communication, setting boundaries, self-image, navigating through a transition, public speaking. I can honestly say that one of the areas I have the most fun with is supporting women in getting their spark back after coming out of a difficult relationship 💫 ❤️ A painful break up or divorce can really shatter your self-esteem. A lot of women share that the breakup has affected their sense of identity, they’ve become self-critical, they’re filled with carrying lots of guilt and regret over how things turned out, and top of that feeling lost because at one point their life had a clear sense of direction and now a future that had once been created no longer exists. It’s all so confusing, and all so heavy. But having a painful breakup can be one of the most pivotal, transformative and tbh one of the best things that could ever happen to you (which yes you probably won’t see at the time). All the energy that was drained from you during that relationship is now poured back into you, your goals, your health, your wellbeing, your friendships, your needs and life starts to have so much colour (and FUN) again. The feeling of being able to be independent and confident when there was a time that you never ever thought you could be alone because ‘omg I would be so lonely’ or ‘what would other people think’ feels FREAKING AMAZING. Does it mean you don’t ever want to be in a relationship ever again? No, not at all. You can absolutely love being independent and live a really fulfilled life, and also love the idea of having someone with you on the journey - the two can beautifully co-exist at the same time. But your relationships look completely different once you’ve realised that your happiness isn’t something that needs to be outsourced onto another person. If any of the above resonates and you’d love to learn more about my 1:1 self-love coaching programme, click on the link in my bio to schedule a discovery call🤍

If you’re not aware of what’s going on in your internal world, it might very well be that you’re currently running on autopilot and holding yourself back from reaching so much more of your potential and having so more opportunities as a result of the stories you’re telling yourself. When my clients come to work with me to develop their confidence, self-love or enhance their communication and public speaking skills - a big area we really delve into throughout the duration of the programme is working on their mindset to shift from a limited state to one that is much more resourceful. One thing I love seeing the most about this work is how everyone starts to feel (and look) lighter once the inner dialogue changes. They realise that their negative thinking patterns have been making them feel stuck and heavy, and once they change that they start seeing much more momentum in their lives as a result of seeing themselves differently, saying yes to more opportunities and learning to enjoy the journey so much more🤍

Yesterday, I had the pleasure of delivering my 5th virtual masterclass for the team at @wecasapro with this session focusing on developing self-confidence and building a strong professional presence. We explored how to cultivate a confident mindset, communicate effectively with clients, manage expectations and navigate challenging situations with confidence and professionalism. I’m looking forward to delivering our next session in December! I’m currently working with a number of organisations with teams based across the world, delivering tailored virtual masterclasses focused on personal and professional development. One of the things I really enjoy about these interactive sessions is being able to adapt the content to the unique needs and challenges of each team, ensuring participants walk away with practical tools they can apply in their day-to-day roles. If you’re looking to support your team’s confidence, communication skills or professional development, I’d love to explore how we could work together. Drop me a message and let’s arrange a call 💫

A little note to my younger self 🤍you’re not always going to have it all figured out and that’s okay. There’ll be mistakes, challenges, times where you feel so lost but that’s okay. You’ll always get back ok track, and come back to yourself. I know it might be hard to see now, but feeling like a misfit and that you don’t quite belong anywhere is going to end up being one of your favourite qualities about yourself, I promise❤️ I hope that little me would be proud of who I am today 💫 #youngerself #trend #littleme

Great conversations create great opportunities. ✨ Your ability to connect with others is one of the most valuable skills you can develop, both professionally and personally. From initiating conversations with confidence to building rapport, asking better questions and connecting with different personalities, strong communication skills can open doors to meaningful relationships, greater collaboration and new career opportunities. As an NLP Practitioner and Executive Presence Coach, I help professionals develop the confidence and communication skills to build stronger, more authentic connections. Because being a great conversationalist isn’t about talking more. It’s about connecting better. Want to become a more confident communicator? Let’s connect! 🤍

Very much looking forward to delivering a workshop in Poland next month! The theme of this year’s IFES is ‘Futureproof Your Personal Toolbox,’ where I’ll be running a session for the next generation of exhibition professionals on how to become confident speakers 🎤 After learning how to make pastéis de nata in Porto a couple of months ago I am very excited to learn how to make croissants 🥐 in Poznan as part of one of the networking sessions!😆

Life lately🤍 The past few months have been quite challenging with all that’s been going on, but there was a big shift in energy in September, onboarding a lot more 1:1 coaching clients and signing on a couple of corporate clients to run virtual confidence + communication programmes for their teams. But alongside that there have been lots of fun times over the past few weeks with a gorgeous trip to Madrid, birthdays, @nooriyah._ which was just epic! Lots of dancing, pilates, baking, spa, nature walks and spending wholesome time with family and friends. I’ve been quite quiet on here but I plan on coming back and being more active 👀 If you have any questions or want to book a call, click on the link in my bio 💫

What a time to be alive 😍the big shoulders and huge hair need to make a comeback ASAP xo