lets work together
If you’re in a leadership position and often feel like you’re holding yourself back due to a lack of self-confidence, you avoid or hate public speaking opportunities even though it would be hugely beneficial for your career or business, or you currently feel overwhelmed and stressed out trying to manage everything your life, then my coaching programme is perfect for you.
Making positive changes in your life is a lot harder when you’re trying to figure everything out on your own without any guidance or accountability.
You know you want things to change but you don’t know how or where to start. You’ve watched motivational videos and signed up for courses. You start setting goals and make some positive changes, but then you find that you just end up losing motivation, don’t have the time to stick to them and end up going back to square one.
Sound familiar?
If you really want to thrive as a leader, it’s crucial that you not only work on your technical skills but also your interpersonal and intrapersonal skills so that you feel truly competent in your role and are able to create effective working relationships with your colleagues.
And if you want to stand out in your field, increasing your visibility by becoming a confident and engaging speaker, and getting your message out there effectively is great way to do that – it’s about working smarter not just harder!
1:1 Coaching
On our coaching journey we look at your life as a whole because your personal and professional life are very much interlinked.
If work is causing you a lot of stress and taking up mental and physical energy it will have an impact on your professional life and vice versa.
My 1:1 coaching programmes are tailored to each person I work with based on your specific needs.
For example if confidence is an area you want to build on we’ll be looking at the relationship with yourself, your self-talk, self-image, the decisions you’re currently making and building up the courage for you to become more bold and get yourself out there more.
If you’re currently facing a lot of stress and experiencing low energy levels we’ll look at the lifestyle choices you’re making. How much sleep are you getting? What is your diet like? How are you looking after your body?
And for some we cover all of the above!
That’s what our initial discovery call is for – to identify the areas of your life that you’re not currently happy with and what you’d like to improve on moving forward with the support of a coach.
I have been coaching since 2017 and am confident that the 1:1 coaching programme will take you on a journey of going from feeling stuck, unsure, stressed out and overwhelmed to a place of much more clarity, inner peace, strength and confidence – but of course that’s only if you put in the work too! 1:1 coaching is the best approach for you if you’re feeling like you really need some guidance to help you on your journey, but you’re not sure what the first steps are to take and how to get there.
Coaching isn’t therapy and so we won’t be delving into your childhood or traumas that you may have experienced, but instead it is very present and future focused, where you’ll have a clear direction after each session, and I am here to hold you accountable along the way.
- What’s included in the programme:
- Weekly coaching sessions
- Practical homework given after each session based on worked on during the session
- Online progress diary which will document the journey and keep track of your progress.
- Whatsapp support in between sessions if required.
- Support and accountability from me throughout the process!
This programme isn’t for you if:
- You’re not ready to put in the work to make positive changes in your life. As your coach I am here to guide and support you, but at the end of the day you are the one who needs to take action.
- You expect results overnight. This programme is designed to create long-lasting change within you as a result of taking small, consistent steps over time rather than huge leaps that are going to overwhelm you and fall back into old patterns.
- You have a closed mindset and don’t believe that change is possible.
- You don’t believe you’re worthy of investing in you. If you don’t value yourself, the coaching, or the process, you will continuously get in your own way.
If you’re ready to start saying yes to putting yourself first and live the life you’re supposed to be living, let’s schedule a discovery call where we can discuss the main challenges you’re facing right now and which areas are most important for us to begin working on together.
I WANT TO SCHEDULE A CALL
Corporate Training
Speaking and training topics include:
- Developing Executive Presence
- Become a Confident & Engaging Speaker (half or full-day training).
- Prioritise, Energise, Thrive: a blueprint for work-life balance.
- Letting Go of the Old & Making Room for the New: a self-love workshop.
What they’re saying
Client feedback
I began life coaching sessions with Aliya to address my public speaking anxiety. Previously, I struggled with nervousness and stumbling through speeches. After working with Aliya, I’ve experienced significant positive changes.
Through personalised sessions and a public speaking workshop, Aliya equipped me with practical techniques that boosted my self-confidence and speaking abilities. We started by tackling self-doubt and negative self-talk, progressing to collaborative presentations where she provided invaluable advice on various aspects of public speaking.
With time and practice, I overcame my fears and successfully addressed an audience of 100 people without anxiety. Aliya’s attentive listening, detailed memory, and genuine dedication to helping others have made a remarkable impact on me. I continue to apply her tips, and the results have been truly transformative!
Lara, Head of Wellness
the testimonials